HEALTHY LIVING, HEALTHY YOU WORKSHOP

THURSDAY 31ST MAY 2018

Expert speakers present a day of interactive and fun workshops, giving you the chance to make the best choices for your health and wellbeing.

Sharon Jay will lead a light yoga session to begin the day. Sharon draws inspiration from the many forms of yoga she has studied and incorporates them together to ensure one feels they have experienced all the aspects of yoga from the physical strengthening and stretching to the quiet peaceful relaxation and that they leave with a calm and focused mind. Her goal is to make yoga challenging and bring greater awareness to both body and mind in a very caring manner.

Laraba Friedman, Balanced Healing – a qualified Integrative Nutrition Health Coach, Heal Your Life Coach and Massage Therapist will present an interactive session on Healthy & Happy Living, not just food but everything that makes a balanced and happy life! Incorporating information on the problems with sugar (including a visual on how much sugar goes into store-bought prepared foods, even ones we think are healthy), why it is important to have a healthy gut and some thoughts for perimenopausal women.

Mandy Thomas, HQ – a qualified Yoga teacher and co-owner of Fitness/Wellness Centre HealthQuota in Mies will talk about the effects of physical fitness on Mind-Body health. She will focus on the choices we can make to age healthily and maximize our quality of life from today into the future. Mandy is passionate about supporting people of all ages, body-types and fitness levels to move and enjoy their bodies as they build strength, mobility and find self-confidence and inner calm.

Annette Ebbinghaus, Truly Balance – an ASCA certified therapist, Sophrologist, Mindfulness trainer, NLP practitioner, Hypnosis and IQM Coach will lead you through a session to experience Joie de Vivre from the inside out! Come and experience meditation, mindfulness and sophrology in one complete session. An introduction to these three practices and an exercise in each with the focus being “inner joy and peace”. Annette will discuss the reasons why these methods are more popular now than before and how these practices positively influence your health and wellbeing.

During a light and healthy lunch (which is provided in the cost of your ticket), there will be a raffle with some great prizes on offer, free chair massages from Arthur Smith, Masseur from HQ and the chance to interact further with our speakers.

A Charity Event – all proceeds will go to The Gift Boxes, helping bring happiness and hope to disadvantaged children in Eastern Europe.

 

 

WHERE: Salle des Societés (Halle de Gym) Ecole de Genthod, Route de Rennex 11, 1294 Genthod

WHEN: Thursday 31st May 2018 from 9.30pm-3pm.

COST: 75CHF (65CHF if you use mention Things to do in Geneva when booking)

FURTHER INFO: Click here for Facebook page. For ticket sales contact thegiftboxgirls@gmail.com

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