Friday, December 1, 2023
Things to do in Geneva
  • HOME
  • 10 THINGS TO DO
  • ABOUT US
    • ADVERTISE WITH US: REACH THE EXPATS IN GENEVA
  • EVENTS
  • EAT OUT
    • All
    • SWISS RESTAURANTS
    Fondue

    SURPRISING SECRETS TO EATING – AND MAKING – SWISS FONDUE

    Baoti brunch Geneva

    NEW BRUNCH IN GENEVA: BAOTI – FOR BUN LOVERS

    Street Gourmet Geneva

    GOOD THINGS COME IN THREES – GENEVA’S NEW FOODIE CONCEPT

    Chat Noir Club Geneva takeaway

    ORDER IN – CLUBBING AND COCKTAILS IN YOUR LIVING ROOM

  • FEEL GOOD
    Floating at ORIGIN Float Experience

    HUNTING FOR THE PERFECT GIFT THIS CHRISTMAS IN GENEVA? GIFT OUR FAVOURITE SPA AND WELLBEING EXPERIENCE

    Ice skating in Geneva - Parc des Bastions

    WHERE TO GO ICE SKATING IN GENEVA

    autumn bike ride from Geneva

    AUTUMN BIKE RIDE THROUGH VAUD’S VINEYARDS

    Geneva bike toutes

    CYCLE THROUGH GENEVA’S PICTURE-PERFECT VINEYARDS

  • GO OUT
    Geneva Lux Festival 2022

    GENEVA LUX FESTIVAL 2022

    Dog-friendly hotel geneva Beau-Rivage

    5 DOG-FRIENDLY PLACES IN GENEVA

    Geneva bike toutes

    CYCLE THROUGH GENEVA’S PICTURE-PERFECT VINEYARDS

    Candlelight Chopin concert

    CANDLELIGHT FEVER – OPEN-AIR CHOPIN CONCERT

  • LEARN
    CONTEST! Things To Do in Geneva x Costanza Fine Art

    ART LESSONS IN GENEVA

    Geneva Business School Fine Art MBA

    GET YOUR MBA… IN FINE ART!

    Chateau de Prangins

    FAMILY EXHIBITIONS AND GUIDED TOURS AT CHATEAU DE PRANGINS

    FIDE exam Geneva

    EVERYTHING YOU NEED TO KNOW ABOUT THE FIDE EXAM

  • SHOP
    Cheese and champagne atelier du fromage

    HOLIDAY APÉROS THAT SPARKLE: TOP 5 CHEESES TO PAIR WITH CHAMPAGNE

    Terroir Wine Club contest

    GENEVA WINE TASTING SUBSCRIPTION: YOUR TICKET TO THE BEST-KEPT LOCAL SECRET

    indoor plants Geneva

    INJECT SOME CALM AND COLOUR INTO YOUR LIFE

    swiss monthly subscription boxes

    BEST SWISS SELF-CARE AND GIFT BOXES TO ORDER DURING COVID 

  • GET AWAY
    Rochers de Naye

    TOP 10 WEEKEND GETAWAYS FROM GENEVA

    visit neuchatel

    WHY NEUCHATEL SHOULD BE ON YOUR RADAR

    SWISS STAYCATION: MÜRREN AND THE LAUTERBRUNNE VALLEY

    SWISS STAYCATION: WATERFALLS, 007 THRILLS AND FONDUE, OF COURSE!

    CitizenM hotel Geneva

    TRENDY CONTACTLESS HOTEL OPENS IN GENEVA – WIN A NIGHT FOR 2!

  • CONTACT
  • EDUCATION
No Result
View All Result
Things to do in Geneva
  • HOME
  • 10 THINGS TO DO
  • ABOUT US
    • ADVERTISE WITH US: REACH THE EXPATS IN GENEVA
  • EVENTS
  • EAT OUT
    • All
    • SWISS RESTAURANTS
    Fondue

    SURPRISING SECRETS TO EATING – AND MAKING – SWISS FONDUE

    Baoti brunch Geneva

    NEW BRUNCH IN GENEVA: BAOTI – FOR BUN LOVERS

    Street Gourmet Geneva

    GOOD THINGS COME IN THREES – GENEVA’S NEW FOODIE CONCEPT

    Chat Noir Club Geneva takeaway

    ORDER IN – CLUBBING AND COCKTAILS IN YOUR LIVING ROOM

  • FEEL GOOD
    Floating at ORIGIN Float Experience

    HUNTING FOR THE PERFECT GIFT THIS CHRISTMAS IN GENEVA? GIFT OUR FAVOURITE SPA AND WELLBEING EXPERIENCE

    Ice skating in Geneva - Parc des Bastions

    WHERE TO GO ICE SKATING IN GENEVA

    autumn bike ride from Geneva

    AUTUMN BIKE RIDE THROUGH VAUD’S VINEYARDS

    Geneva bike toutes

    CYCLE THROUGH GENEVA’S PICTURE-PERFECT VINEYARDS

  • GO OUT
    Geneva Lux Festival 2022

    GENEVA LUX FESTIVAL 2022

    Dog-friendly hotel geneva Beau-Rivage

    5 DOG-FRIENDLY PLACES IN GENEVA

    Geneva bike toutes

    CYCLE THROUGH GENEVA’S PICTURE-PERFECT VINEYARDS

    Candlelight Chopin concert

    CANDLELIGHT FEVER – OPEN-AIR CHOPIN CONCERT

  • LEARN
    CONTEST! Things To Do in Geneva x Costanza Fine Art

    ART LESSONS IN GENEVA

    Geneva Business School Fine Art MBA

    GET YOUR MBA… IN FINE ART!

    Chateau de Prangins

    FAMILY EXHIBITIONS AND GUIDED TOURS AT CHATEAU DE PRANGINS

    FIDE exam Geneva

    EVERYTHING YOU NEED TO KNOW ABOUT THE FIDE EXAM

  • SHOP
    Cheese and champagne atelier du fromage

    HOLIDAY APÉROS THAT SPARKLE: TOP 5 CHEESES TO PAIR WITH CHAMPAGNE

    Terroir Wine Club contest

    GENEVA WINE TASTING SUBSCRIPTION: YOUR TICKET TO THE BEST-KEPT LOCAL SECRET

    indoor plants Geneva

    INJECT SOME CALM AND COLOUR INTO YOUR LIFE

    swiss monthly subscription boxes

    BEST SWISS SELF-CARE AND GIFT BOXES TO ORDER DURING COVID 

  • GET AWAY
    Rochers de Naye

    TOP 10 WEEKEND GETAWAYS FROM GENEVA

    visit neuchatel

    WHY NEUCHATEL SHOULD BE ON YOUR RADAR

    SWISS STAYCATION: MÜRREN AND THE LAUTERBRUNNE VALLEY

    SWISS STAYCATION: WATERFALLS, 007 THRILLS AND FONDUE, OF COURSE!

    CitizenM hotel Geneva

    TRENDY CONTACTLESS HOTEL OPENS IN GENEVA – WIN A NIGHT FOR 2!

  • CONTACT
  • EDUCATION
No Result
View All Result
Things to do in Geneva
No Result
View All Result
Home LEARN

CORONAVIRUS – HOW TO MANAGE YOUR FEAR AND ANXIETY

by Things to do in Geneva
April 2, 2020
in LEARN, TOP TEN THINGS
0
manage fear and anxiety corona virus geneva
85
SHARES
1.3k
VIEWS
Share on FacebookShare on Twitter
Signup for Things to do in Geneva Newsletter Signup for Things to do in Geneva Newsletter Signup for Things to do in Geneva Newsletter

COVID-19: HOW TO MANAGE YOUR FEAR AND ANXIETY (AND HELPING YOUR CHILDREN TO COPE)

As your world shrinks during self-isolation and you face uncertainty, you may start to feel anxious or even suffer panic attacks. If you have children at home, you’ll also have to manage their fears and try to keep them calm.

We ask psychoanalyst Kristina Schellinski to share some advice for managing fear and anxiety in adults. We also speak to psychoanalyst Evy Tausky, who specialises in teenagers and children, about managing the fears of your children.

ALSO read our other articles for tips on self-isolation in Geneva:

Is Home Working with the Kids unraveling Fast? Stay with These & 7 Tips

Netflix movies and series worth bingeing on

Family things to do in Self-quarantine: Week 1

Family things to do in Self-quarantine: Week 2

Things to do in Geneva during self-quarantine

Helpful Resources, websites and Tips during Self-isolation in Geneva

9 Things to Love about Self – Isolation

Best movies and shows to watch on Disney + 

How we celebrated my daughter’s 18th birthday in self – isolation

TIPS FOR MANAGING STRESS, ANXIETY AND FEAR FOR ADULTS:

Control what you can, i.e. take all precautionary measures within your reach but relinquish control of what is beyond your sphere of influence.

Keep yourself informed but do not constantly check for updates, driven by anxiety and fear.

MANAGING FEAR AND ANXIETY DURING SELF-ISOLATION - GENEVA

Focus on the positive, on what we can be grateful for, including the new technology allowing us to stay in touch.

Express your fears and frustration, your grief and despair: write down what you think or feel, do a work-out, even at home, and share your preoccupations with others who can understand and help you to safely contain your emotions.

Keep in touch with family and friends and talk about positive developments.

Choose to do what you like and what is safe and permitted, according to the evolving circumstances.

Look outside at nature as an inspiration nad resource, and look inside yourself to recognise the resources and treasures you have within yourself – and discover new ones, too.

Focus on what is essential and imagine enjoyable events and encounters; be creative.

Let your imagination inspire you, meditate or practice yoga and centre yourself!

 

Kristina Schellinski
Swiss Federally Licensed Psychotherapist
Training Analyst, Supervisor and Lecturer, C.G. Jung-Institut Zürich
For more information on Kristina Schellinski CLICK HERE

manage fear and anxiety corona virus geneva

MANAGING CHILDREN’S FEARS AND ANXIETY DURING THE CORONAVIRUS

Let your child tell you in her/his own words what she/he understands about the virus and how it is affecting them.

Explain the actual situation to your child using words he or she can understand.

Help your child to find an image representing the virus and encourage the child to draw or play the battle against the virus.

/corona-virus-geneva/

With your children, make up stories, travel to the world of imagination.

Through play, experience with your child the importance and the power of solidarity.

Explain why grandparents cannot take care of them or visit the family at the moment.

Stay in touch and communicate with remote family members.

Maintain a certain daily routine including physical exercise and fresh air, in-house, or if possible outdoors;

Encourage your child to talk about his/her fears.

 

Evy Tausky
Swiss Federally Licensed Psychotherapist
Training Analyst, Supervisor and Lecturer, C.G. Jung-Institut Zürich

For more information on Evy Tausky CLICK HERE

Tags: advice for kids during cover-19advice for your children about corona viruscorona viruscorona virus genevacorona virus quarantine genevacorona virus stress genevacorona virus Switzerlandcover-19 genevacovid-19 panic attacks genevafamily activitiesfear and anxiety coronavirus genevageenvaHow to manage fear and anxiety during corona virushow to manage fear and anxiety during corvid-19how to manage fear and anxiety during self isolationmanage fear and anxiety corona virusmanage fear and anxiety covid-19managing quaratinemanaging self-isolationmanaging self-quaratinequarantine genevaquaratinethingstodoingenva
ADVERTISEMENT
Previous Post

TOP 10 FAMILY THINGS TO DO IN SELF-QUARANTINE

Next Post

IS HOME WORKING WITH THE KIDS UNRAVELLING FAST? STAY STRONG WITH THESE 7 TIPS!

Related Posts

Geneva Lux Festival 2022
GO OUT

GENEVA LUX FESTIVAL 2022

by Things to do in Geneva
January 31, 2022
Ice skating in Geneva - Parc des Bastions
CHRISTMAS GUIDE 2021

WHERE TO GO ICE SKATING IN GENEVA

by Things to do in Geneva
December 7, 2021
Cheese and champagne atelier du fromage
CHRISTMAS GUIDE 2021

HOLIDAY APÉROS THAT SPARKLE: TOP 5 CHEESES TO PAIR WITH CHAMPAGNE

by Alexandra Osváth
November 26, 2021
Fondue
CHRISTMAS GUIDE 2021

SURPRISING SECRETS TO EATING – AND MAKING – SWISS FONDUE

by Alexandra Osváth
November 21, 2021
autumn bike ride from Geneva
FEEL GOOD

AUTUMN BIKE RIDE THROUGH VAUD’S VINEYARDS

by Things to do in Geneva
November 11, 2021
Next Post
IS HOME WORKING WITH THE KIDS UNRAVELLING FAST? STAY STRONG WITH THESE 7 TIPS!

IS HOME WORKING WITH THE KIDS UNRAVELLING FAST? STAY STRONG WITH THESE 7 TIPS!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Us

No Result
View All Result
ADVERTISEMENT

Post Categories

  • CHRISTMAS GUIDE 2020
  • CHRISTMAS GUIDE 2021
  • EAT OUT
    • SWISS RESTAURANTS
  • EDUCATION
  • EVENTS
  • EVERYTHING ELSE
  • FEEL GOOD
  • GET AWAY
  • GO OUT
  • LEARN
  • SHOP
  • SUMMER GUIDE
  • TOP TEN THINGS

Post Archives

Signup for our Newsletter

Newsletter Signup
ADVERTISEMENT
ADVERTISEMENT

Signup for our Newsletter

Newsletter Signup

Like Us On Facebook

Latest Posts

Geneva Lux Festival 2022

GENEVA LUX FESTIVAL 2022

January 31, 2022
Floating at ORIGIN Float Experience

HUNTING FOR THE PERFECT GIFT THIS CHRISTMAS IN GENEVA? GIFT OUR FAVOURITE SPA AND WELLBEING EXPERIENCE

January 31, 2022
Ice skating in Geneva - Parc des Bastions

WHERE TO GO ICE SKATING IN GENEVA

December 7, 2021
Geneve Christmas lights 2020

GENEVA’S CHRISTMAS LIGHTS ARE ON!

January 31, 2022
  • HOME
  • ABOUT US
  • CONTACT
  • PRIVACY POLICY
  • SITEMAP

© 2019 Things to do in Geneva

No Result
View All Result
  • HOME
  • 10 THINGS TO DO
  • ABOUT US
    • ADVERTISE WITH US: REACH THE EXPATS IN GENEVA
  • EVENTS
  • EAT OUT
  • FEEL GOOD
  • GO OUT
  • LEARN
  • SHOP
  • GET AWAY
  • CONTACT
  • EDUCATION

© 2019 Things to do in Geneva

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.