Tuesday, October 3, 2023
Things to do in Geneva
  • HOME
  • 10 THINGS TO DO
  • ABOUT US
    • ADVERTISE WITH US: REACH THE EXPATS IN GENEVA
  • EVENTS
  • EAT OUT
    • All
    • SWISS RESTAURANTS
    Fondue

    SURPRISING SECRETS TO EATING – AND MAKING – SWISS FONDUE

    Baoti brunch Geneva

    NEW BRUNCH IN GENEVA: BAOTI – FOR BUN LOVERS

    Street Gourmet Geneva

    GOOD THINGS COME IN THREES – GENEVA’S NEW FOODIE CONCEPT

    Chat Noir Club Geneva takeaway

    ORDER IN – CLUBBING AND COCKTAILS IN YOUR LIVING ROOM

  • FEEL GOOD
    Floating at ORIGIN Float Experience

    HUNTING FOR THE PERFECT GIFT THIS CHRISTMAS IN GENEVA? GIFT OUR FAVOURITE SPA AND WELLBEING EXPERIENCE

    Ice skating in Geneva - Parc des Bastions

    WHERE TO GO ICE SKATING IN GENEVA

    autumn bike ride from Geneva

    AUTUMN BIKE RIDE THROUGH VAUD’S VINEYARDS

    Geneva bike toutes

    CYCLE THROUGH GENEVA’S PICTURE-PERFECT VINEYARDS

  • GO OUT
    Geneva Lux Festival 2022

    GENEVA LUX FESTIVAL 2022

    Dog-friendly hotel geneva Beau-Rivage

    5 DOG-FRIENDLY PLACES IN GENEVA

    Geneva bike toutes

    CYCLE THROUGH GENEVA’S PICTURE-PERFECT VINEYARDS

    Candlelight Chopin concert

    CANDLELIGHT FEVER – OPEN-AIR CHOPIN CONCERT

  • LEARN
    CONTEST! Things To Do in Geneva x Costanza Fine Art

    ART LESSONS IN GENEVA

    Geneva Business School Fine Art MBA

    GET YOUR MBA… IN FINE ART!

    Chateau de Prangins

    FAMILY EXHIBITIONS AND GUIDED TOURS AT CHATEAU DE PRANGINS

    FIDE exam Geneva

    EVERYTHING YOU NEED TO KNOW ABOUT THE FIDE EXAM

  • SHOP
    Cheese and champagne atelier du fromage

    HOLIDAY APÉROS THAT SPARKLE: TOP 5 CHEESES TO PAIR WITH CHAMPAGNE

    Terroir Wine Club contest

    GENEVA WINE TASTING SUBSCRIPTION: YOUR TICKET TO THE BEST-KEPT LOCAL SECRET

    indoor plants Geneva

    INJECT SOME CALM AND COLOUR INTO YOUR LIFE

    swiss monthly subscription boxes

    BEST SWISS SELF-CARE AND GIFT BOXES TO ORDER DURING COVID 

  • GET AWAY
    Rochers de Naye

    TOP 10 WEEKEND GETAWAYS FROM GENEVA

    visit neuchatel

    WHY NEUCHATEL SHOULD BE ON YOUR RADAR

    SWISS STAYCATION: MÜRREN AND THE LAUTERBRUNNE VALLEY

    SWISS STAYCATION: WATERFALLS, 007 THRILLS AND FONDUE, OF COURSE!

    CitizenM hotel Geneva

    TRENDY CONTACTLESS HOTEL OPENS IN GENEVA – WIN A NIGHT FOR 2!

  • CONTACT
  • EDUCATION
No Result
View All Result
Things to do in Geneva
  • HOME
  • 10 THINGS TO DO
  • ABOUT US
    • ADVERTISE WITH US: REACH THE EXPATS IN GENEVA
  • EVENTS
  • EAT OUT
    • All
    • SWISS RESTAURANTS
    Fondue

    SURPRISING SECRETS TO EATING – AND MAKING – SWISS FONDUE

    Baoti brunch Geneva

    NEW BRUNCH IN GENEVA: BAOTI – FOR BUN LOVERS

    Street Gourmet Geneva

    GOOD THINGS COME IN THREES – GENEVA’S NEW FOODIE CONCEPT

    Chat Noir Club Geneva takeaway

    ORDER IN – CLUBBING AND COCKTAILS IN YOUR LIVING ROOM

  • FEEL GOOD
    Floating at ORIGIN Float Experience

    HUNTING FOR THE PERFECT GIFT THIS CHRISTMAS IN GENEVA? GIFT OUR FAVOURITE SPA AND WELLBEING EXPERIENCE

    Ice skating in Geneva - Parc des Bastions

    WHERE TO GO ICE SKATING IN GENEVA

    autumn bike ride from Geneva

    AUTUMN BIKE RIDE THROUGH VAUD’S VINEYARDS

    Geneva bike toutes

    CYCLE THROUGH GENEVA’S PICTURE-PERFECT VINEYARDS

  • GO OUT
    Geneva Lux Festival 2022

    GENEVA LUX FESTIVAL 2022

    Dog-friendly hotel geneva Beau-Rivage

    5 DOG-FRIENDLY PLACES IN GENEVA

    Geneva bike toutes

    CYCLE THROUGH GENEVA’S PICTURE-PERFECT VINEYARDS

    Candlelight Chopin concert

    CANDLELIGHT FEVER – OPEN-AIR CHOPIN CONCERT

  • LEARN
    CONTEST! Things To Do in Geneva x Costanza Fine Art

    ART LESSONS IN GENEVA

    Geneva Business School Fine Art MBA

    GET YOUR MBA… IN FINE ART!

    Chateau de Prangins

    FAMILY EXHIBITIONS AND GUIDED TOURS AT CHATEAU DE PRANGINS

    FIDE exam Geneva

    EVERYTHING YOU NEED TO KNOW ABOUT THE FIDE EXAM

  • SHOP
    Cheese and champagne atelier du fromage

    HOLIDAY APÉROS THAT SPARKLE: TOP 5 CHEESES TO PAIR WITH CHAMPAGNE

    Terroir Wine Club contest

    GENEVA WINE TASTING SUBSCRIPTION: YOUR TICKET TO THE BEST-KEPT LOCAL SECRET

    indoor plants Geneva

    INJECT SOME CALM AND COLOUR INTO YOUR LIFE

    swiss monthly subscription boxes

    BEST SWISS SELF-CARE AND GIFT BOXES TO ORDER DURING COVID 

  • GET AWAY
    Rochers de Naye

    TOP 10 WEEKEND GETAWAYS FROM GENEVA

    visit neuchatel

    WHY NEUCHATEL SHOULD BE ON YOUR RADAR

    SWISS STAYCATION: MÜRREN AND THE LAUTERBRUNNE VALLEY

    SWISS STAYCATION: WATERFALLS, 007 THRILLS AND FONDUE, OF COURSE!

    CitizenM hotel Geneva

    TRENDY CONTACTLESS HOTEL OPENS IN GENEVA – WIN A NIGHT FOR 2!

  • CONTACT
  • EDUCATION
No Result
View All Result
Things to do in Geneva
No Result
View All Result
Home FEEL GOOD

MANAGE STRESS, SLEEP BETTER AND STAY SANE IN LOCKDOWN

by Things to do in Geneva
April 9, 2020
in FEEL GOOD, TOP TEN THINGS
0
manage stress, healthier, mental health in self-isolation
6
SHARES
744
VIEWS
Share on FacebookShare on Twitter
Signup for Things to do in Geneva Newsletter Signup for Things to do in Geneva Newsletter Signup for Things to do in Geneva Newsletter

CUT DOWN ON STRESS EATING, SET A ROUTINE AND FEEL HAPPIER IN LOCKDOWN (AND BEYOND)

by Chené Koscielny

Reaching for the biscuit tin every 20 minutes? Having wine every night? Tossing and turning and waking up tired? Feeling stressed?

As confinement drags on, your eating and sleep patterns may be negatively affected by an increase in stress and anxiety levels.

Add to that the fact that you’re not moving as much, may feel lonely and bored or may struggle, ironically, even more to maintain a healthy work-life balance.

Andrea Barrios, a Geneva-based Integrative Nutrition Health Coach, shares 5 tips for maintaining healthy routines and staying sane in lockdown.

GET A FREE 25-MINUTE CONSULTATION with Andrea to help you set a healthy routine, manage stress, improve sleep, or eat better during this difficult time.

BOOK YOUR FREE CONSULTATION

5 WAYS TO MANAGE STRESS, SLEEP BETTER AND STAY SANE IN SELF-ISOLATION

1. A PEACEFUL BEDTIME

Be sure to go to bed at the same time every night – and as you’re probably spending more time on screen than usual, try to switch off screens for at least an hour or two before bedtime – choosing maybe to read a book or take a relaxing bath instead.

manage stress, healthy, mental health self-isolation

2. BYE-BYE CHARDONNAY

manage stress, healthy, mental health self-isolation

Cut down on alcohol – as tempting and comforting as it is, that extra glass of Chardonnay will not only pile on weight that you may struggle to lose after all of this is over, but it will affect your morale, sleeping patterns and overall well-being. Opt for a glass of fizzy water with lemon juice and ice or another healthy alternative – at least every other night.

3. HEALTHY GRAZING

Consider switching to healthier snacks – snacking is normal as we feel fidgety and anxious, but try to stock up on healthier snacks and have healthy snacks on hand for the family such as veggies, cut fruit and nuts.

manage stress, healthy, mental health self-isolation

4. BOOST YOUR ENERGY

manage stress, healthy, mental health self-isolation

Fight lethargy – you may not feel much like exercise, but force yourself to do at least 20 minutes of activity a day – whether it’s an online fitness or yoga class or maybe just working in the garden or walking around the block – if that’s still allowed where you are.

Even vacuuming the house or mopping the floor is exercise!

5. SET LIFETIME GOALS YOUR ENERGY

Make lifetime changes – now is the time to contemplate your lifestyle and kick-start a healthier way of living. Set realistic health goals to correspond with your age and life.

NEED HELP?

WANT TO FEEL HAPPIER, HEALTHIER AND MORE BALANCED?

manage stress, healthy, mental health self-isolation

As a professional health coach – Andrea can help you set in motion the changes to sustain a healthier life

If you are serious about changing your life and becoming the best version of yourself, her 6–month programme could help you achieve these goals.

What’s included in the 6-month PERSONAL HEALTH PLAN:

  • Initial, mid-programme and final health assessment.
  • Bi-monthly sessions and personalised accompaniments (online or in person)
  • A personalised programme with tailored advice and support based on your individual needs: This could include recipes, handouts, and pantry assessments (once the lockdown is over), among other things. 

DURING the lockdown period – get a 25% discount on the 6-month Personal Health Plan. Find out more when you join Andrea for your free 25-minute personal consultation.

GET A FREE 25-MINUTE CONSULTATION with Andrea to help you set a healthy routine, manage stress, improve sleep and eat better during this difficult time

WHO IS ANDREA BARRIOS?

Andrea, who hails from Mexico, holds a health-coaching diploma from the Institute of Integrative Nutrition in New York.

“I look at health in a holistic and individual manner: eating well, exercising, but also good quality sleep, stress management, healthy relationships, experiencing joy and having hobbies.”

Andrea, who became a health coach after overcoming personal health problems such as anaemia, insomnia and anxiety, helps clients to reach health goals, including reducing stress, increasing energy, losing weight, and improving their confidence by supporting them in their food and lifestyle choices.

MAINTAINING MENTAL HEALTH DURING LOCKDOWN - GENEVA
Tags: Andrea BarriosAndrea wellness coachAndreawellnesscoachcorona viruscorona virus genevacorona virus quarantine genevacorona virus self-quarantinecorona virus stress genevacorona virus Switzerlandcovid-19 genevaeach better during self-quarantinegenevahealth coachhealth tips in self-isolation Genevahealthy routineimprove sleepmaintaining mental health during lock downmanage stressmanage stress during cover-19manage stress during lockdownmanage-stress-healthy-eating-in-self-isolationquarantineself-quarantine genevathingstodoingeneva
ADVERTISEMENT
Previous Post

FREE ONLINE YOGA DURING LOCKDOWN IN GENEVA

Next Post

BEST MOVIES IN LOCKDOWN – support Geneva cinemas!

Related Posts

Geneva Lux Festival 2022
GO OUT

GENEVA LUX FESTIVAL 2022

by Things to do in Geneva
January 31, 2022
Floating at ORIGIN Float Experience
CHRISTMAS GUIDE 2021

HUNTING FOR THE PERFECT GIFT THIS CHRISTMAS IN GENEVA? GIFT OUR FAVOURITE SPA AND WELLBEING EXPERIENCE

by Alexandra Osváth
January 31, 2022
Ice skating in Geneva - Parc des Bastions
CHRISTMAS GUIDE 2021

WHERE TO GO ICE SKATING IN GENEVA

by Things to do in Geneva
December 7, 2021
Cheese and champagne atelier du fromage
CHRISTMAS GUIDE 2021

HOLIDAY APÉROS THAT SPARKLE: TOP 5 CHEESES TO PAIR WITH CHAMPAGNE

by Alexandra Osváth
November 26, 2021
Fondue
CHRISTMAS GUIDE 2021

SURPRISING SECRETS TO EATING – AND MAKING – SWISS FONDUE

by Alexandra Osváth
November 21, 2021
Next Post
Easter movies in Self-isolation Geneva

BEST MOVIES IN LOCKDOWN – support Geneva cinemas!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Us

No Result
View All Result
ADVERTISEMENT

Post Categories

  • CHRISTMAS GUIDE 2020
  • CHRISTMAS GUIDE 2021
  • EAT OUT
    • SWISS RESTAURANTS
  • EDUCATION
  • EVENTS
  • EVERYTHING ELSE
  • FEEL GOOD
  • GET AWAY
  • GO OUT
  • LEARN
  • SHOP
  • SUMMER GUIDE
  • TOP TEN THINGS

Post Archives

Signup for our Newsletter

Newsletter Signup
ADVERTISEMENT
ADVERTISEMENT

Signup for our Newsletter

Newsletter Signup

Like Us On Facebook

Latest Posts

Geneva Lux Festival 2022

GENEVA LUX FESTIVAL 2022

January 31, 2022
Floating at ORIGIN Float Experience

HUNTING FOR THE PERFECT GIFT THIS CHRISTMAS IN GENEVA? GIFT OUR FAVOURITE SPA AND WELLBEING EXPERIENCE

January 31, 2022
Ice skating in Geneva - Parc des Bastions

WHERE TO GO ICE SKATING IN GENEVA

December 7, 2021
Geneve Christmas lights 2020

GENEVA’S CHRISTMAS LIGHTS ARE ON!

January 31, 2022
  • HOME
  • ABOUT US
  • CONTACT
  • PRIVACY POLICY
  • SITEMAP

© 2019 Things to do in Geneva

No Result
View All Result
  • HOME
  • 10 THINGS TO DO
  • ABOUT US
    • ADVERTISE WITH US: REACH THE EXPATS IN GENEVA
  • EVENTS
  • EAT OUT
  • FEEL GOOD
  • GO OUT
  • LEARN
  • SHOP
  • GET AWAY
  • CONTACT
  • EDUCATION

© 2019 Things to do in Geneva

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.