HOW TO FEEL MORE IN CONTROL IN 15 MINUTES A DAY
Is self-isolation starting to wear you down?
Are you snapping at your partner, the children or the cat?
Are you reaching for the Chardonnay earlier and earlier every day?
Find yourself crying for no reason?
Do you struggle to breathe?
DO 15 MINUTES OF YOGA WITH CHENÉ EVERY DAY
This will help you to get back in control and to feel less overwhelmed, even when you have no control over what’s happening outside.
SIGN UP HERE
As the Coronavirus crisis continues, you may start to feel anxious, stressed, sad and angry about the loss of your normal life without an outlet for your emotions.
But there IS a way to take back some inner control and to feel calmer and stronger.
Only 15 minutes of yoga with Chené every day will make you feel immediately:
- Calmer and more in control
- Able to breathe deeper
- Connected to yourself – and the world
- Ready to face the day
Maybe you’ve tried yoga and you didn’t like it or maybe you just never saw yourself as the yogi type.
That’s OK, but did you know that not all yoga is the same?
Chene’s 15 minute daily yoga is for EVERYONE.
You don’t have to be fit, young, flexible, thin, pretty or wear expensive leggings – you just need to be open to learn and willing to commit to 15 minutes a day – at any time of the day that works for you.
WHAT YOU’LL GET
A 15 minute video class, including:
- A series of basic, accessible yoga moves – with adjustments for every level
- Different themes every day – including:
- Yoga for tender lower backs
- Yoga for tight shoulders and neck
- Yoga for tight hamstrings
- Core yoga
A BONUS short daily meditation session
WHAT DOES IT COST?
CHF80 for 5 classes –
Including a short (5 minutes) meditation session
If after your first class, you decide that you don’t like Chené’s classes – she’ll reimburse you fully!
WHO IS CHENÉ?
Chené is a 500 hours qualified yoga teacher, recognized with the Yoga Alliance. She has many years experience – teaching different types of yoga to students in England and Switzerland.
This is what Celeste Kew in Geneva, Switzerland, said of Chené’s classes:
“I immediately started feeling calmer and sleeping better after starting Chené’s 15 minute yoga sessions and after 2 weeks I felt like a different person.
I felt so much more in control and ready to face the challenges in my daily life.”
SIGN UP FOR CHENÉ’S 15 MINUTES DAILY YOGA NOW