Choose to do what you like and what is safe and permitted, according to the evolving circumstances.
Look outside at nature as an inspiration nad resource, and look inside yourself to recognise the resources and treasures you have within yourself – and discover new ones, too.
Focus on what is essential and imagine enjoyable events and encounters; be creative.
Let your imagination inspire you, meditate or practice yoga and centre yourself!
Swiss Federally Licensed Psychotherapist
Training Analyst, Supervisor and Lecturer, C.G. Jung-Institut Zürich
For more information on Kristina Schellinski CLICK HERE