CUT DOWN ON STRESS EATING, SET A ROUTINE AND FEEL HAPPIER IN LOCKDOWN (AND BEYOND)
by Chené Koscielny
Reaching for the biscuit tin every 20 minutes? Having wine every night? Tossing and turning and waking up tired? Feeling stressed?
As confinement drags on, your eating and sleep patterns may be negatively affected by an increase in stress and anxiety levels.
Add to that the fact that you’re not moving as much, may feel lonely and bored or may struggle, ironically, even more to maintain a healthy work-life balance.
Andrea Barrios, a Geneva-based Integrative Nutrition Health Coach, shares 5 tips for maintaining healthy routines and staying sane in lockdown.
GET A FREE 25-MINUTE CONSULTATION with Andrea to help you set a healthy routine, manage stress, improve sleep, or eat better during this difficult time.
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